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Dr. Jack P. Kotlarz, MD
  • Pregnancy

    When to Stop Lying on Your Back During Pregnancy and How to Do It

    ByJack Kotlarz Blog February 21, 2026

    Starting around 20 weeks, shifting from back to side sleeping can protect your baby—but do you know the best ways to make the change smoothly? Keep reading.

    Read More When to Stop Lying on Your Back During Pregnancy and How to Do ItContinue

  • Pregnancy

    When to Get the RSV Vaccine During Pregnancy

    ByJack Kotlarz Blog February 21, 2026

    Optimal timing for the RSV vaccine during pregnancy is crucial for newborn protection. Discover the ideal window and what to do if you miss it.

    Read More When to Get the RSV Vaccine During PregnancyContinue

  • monitor dosage carefully
    Supplement

    How Can You Avoid Overdose on Magnesium Glycinate Supplement?

    ByJack Kotlarz Blog February 21, 2026

    Just knowing your total magnesium intake is crucial—discover how to prevent overdose on magnesium glycinate and stay safe every day.

    Read More How Can You Avoid Overdose on Magnesium Glycinate Supplement?Continue

  • Pregnancy

    When Is the First Ultrasound in Pregnancy and How to Prepare

    ByJack Kotlarz Blog February 21, 2026

    A first pregnancy ultrasound usually happens between 6 and 8 weeks—but how should you prepare for this important appointment? Find out more here.

    Read More When Is the First Ultrasound in Pregnancy and How to PrepareContinue

  • Pregnancy

    When Does Pregnancy Nose Start and What Is It?

    ByJack Kotlarz Blog February 21, 2026

    Starting between weeks 14 and 20, pregnancy nose causes congestion from hormonal changes—discover what triggers it and how to find relief today.

    Read More When Does Pregnancy Nose Start and What Is It?Continue

  • tums as calcium supplement
    Supplement

    How Tums Are Used as a Safe Calcium Supplement

    ByJack Kotlarz Blog February 21, 2026

    Getting the most from Tums as a safe calcium supplement involves timing and dosage—discover how to optimize benefits without common side effects.

    Read More How Tums Are Used as a Safe Calcium SupplementContinue

  • Pregnancy

    When Does Pregnancy Glow Usually Start?

    ByJack Kotlarz Blog February 21, 2026

    When does pregnancy glow usually start? Discover the surprising timing and hormonal secrets behind that radiant, coveted glow every expecting mom wonders about.

    Read More When Does Pregnancy Glow Usually Start?Continue

  • Pregnancy

    When Do They Test Gestational Diabetes During Pregnancy €“ Step by Step

    ByJack Kotlarz Blog February 20, 2026

    Learn when and how gestational diabetes testing occurs during pregnancy—and why timing could be crucial for you and your baby’s health.

    Read More When Do They Test Gestational Diabetes During Pregnancy €“ Step by StepContinue

  • magnesium supplement headache causes
    Supplement

    How Magnesium Supplements Can Cause Headaches and How to Avoid Them

    ByJack Kotlarz Blog February 20, 2026

    Causing unexpected headaches, magnesium supplements can be tricky; discover how proper types and doses help prevent discomfort and improve your wellness.

    Read More How Magnesium Supplements Can Cause Headaches and How to Avoid ThemContinue

  • Pregnancy

    10 Key Changes to Expect During Week 5 of Pregnancy

    ByJack Kotlarz Blog February 20, 2026

    Discover the dramatic changes happening to your body and baby during week 5 of pregnancy—daily symptoms and developments that you won’t want to miss.

    Read More 10 Key Changes to Expect During Week 5 of PregnancyContinue

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